Nutrition Coaching
Virtual (Zoom), worldwide
Lose weight, sharpen your thinking, and gain energy with nutrition guidance built for your life.
Learn more →Where I WorkKohala Coast
In-Home Personal Trainer for Adults Over 50 on the Kohala Coast
The Kohala Coast is the center of my in-person work, from Kukio and Mauna Lani to Mauna Kea, Puako, and Kawaihae. I help adults over 50 build strength, rebuild mobility after surgery or injury, and keep doing the things they love, without having to drive anywhere for it.
What a session looks like on the Kohala Coast
I train you where it's most convenient: your home, your community gym, or your resort fitness center. I bring the plan and guide you through every movement, so you never have to figure it out on your own.
If you're dealing with chronic pain, past injuries, or physical limitations, we work around them safely and adjust as you get stronger. The goal is real-world results, like carrying groceries without pain and keeping up with the people you love.
How I can help on the Kohala Coast
Personal training and rehab and injury prevention happen in person. Nutrition coaching is by Zoom, and you can pair it with training if you'd like.
Personal Training
At your home or gym, Big Island, HI
Strength and mobility training designed for your body, your goals, and any limitations. I come to you.
Learn more →Rehab & Injury Prevention
At your home or gym, Big Island, HI
Reverse decline, rebuild mobility, and manage chronic conditions. I work with your care team.
Learn more →Who I work with
- Adults over 50 who want to get stronger and stay independent
- People recovering from an injury or surgery
- Anyone managing a chronic condition or chronic pain
- Beginners, and anyone who feels they've lost ground over the years
How the free discovery call works
- Fill out the short form on my contact page, or call me directly.
- I call you for a free 15-minute chat about your goals, your health, and anything that's holding you back.
- If it feels like a good fit, we choose the service and the place that work best for you. No pressure, no commitment.
Book your free discovery call →
"After a hip replacement, I wanted to regain strength, improve range of motion, and address bone health as I age. She customized plans for both me and my husband, identifying our individual movement issues. I just feel great after every session."
Common questions
- Do you come to my home on the Kohala Coast?
- Yes. For personal training and rehab, I come to your home, your community gym, or your resort fitness center anywhere from Kukio to Kawaihae. Nutrition coaching happens by Zoom.
- Do I need any equipment?
- Every program starts with your body, your goals, and the space you have. If you'd like more equipment to work with, we can meet at your community gym or resort fitness center. We'll talk it through on your free discovery call.
- Can you work with my physical therapist or doctor?
- Yes. I coordinate with your existing care team when needed. That matters most after surgery or an injury, when your training should support the care you're already getting.
- What if I'm a complete beginner?
- Then we start at the beginning. I meet you where you are, with no judgment and no rushing. Just steady, safe progress that builds from week to week.
Ready to move better?
Book a free discovery call and let's find the right place and plan for you on the Kohala Coast.
Book Your Free Discovery Call