Nutrition Coaching
Virtual (Zoom), worldwide
Lose weight, sharpen your thinking, and gain energy with nutrition guidance built for your life.
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Your best years
could be ahead of you!
Personal training, nutrition, and rehabilitation for adults over 50 on Big Island, Hawaii. I come to you at your home or community gym.
5.0 on Google 7 reviews(opens Google Maps in a new tab)
- SDSU Sports Medicine Degree
- Precision Nutrition Master Health Coach
- ISSA Certified Personal Trainer
How I Can Help
Each tailored to your body, your goals, and where you are right now.
Personal Training
At your home or gym, Big Island, HI
Strength and mobility training designed for your body, your goals, and any limitations. I come to you.
Learn more →Rehab & Injury Prevention
At your home or gym, Big Island, HI
Reverse decline, rebuild mobility, and manage chronic conditions. I work with your care team.
Learn more →What Clients Say
"Within one month, I had gained enough stamina and confidence to walk much further. She addresses core issues and resolves specific problem areas, with kindness and humor. She researches exercises to fit your individual needs and gives you things to work on between sessions."
"After a hip replacement, I wanted to regain strength, improve range of motion, and address bone health as I age. She customized plans for both me and my husband, identifying our individual movement issues. I just feel great after every session."
"I've lost 52 pounds and surpassed my goal weight. She helps me improve what's needed to stand longer and walk farther, all in coordination with my care team. I can tell she really believes in me and wants me to succeed."
Ready to get started?
Book a free 15-minute discovery call. No pressure, no commitment. Just a conversation about your goals and how I can help.
Book Your Free Discovery Call