As a certified personal trainer, nutrition coach, and physical rehabilitation specialist, I take a whole-person approach to health and fitness. I work with each client to understand their body, their goals, and any conditions or limitations, then build a plan that fits.

My Approach

I meet you where you are, literally and figuratively. For training and rehabilitation, I come to your home, your community gym, or your resort fitness center. For nutrition coaching, we work together virtually via Zoom.

Many of my clients are managing chronic conditions, recovering from serious injuries, or feeling like they've lost ground over the years. I understand not just the body but the brain, and how to work with both to reverse decline, not just slow it. I coordinate with your existing care team when needed and build a strategy around the whole picture of your health. No one is too far gone.

Credentials & Training

• ACSM Certified Personal Trainer — American College of Sports Medicine
• Precision Nutrition Master Coach — Advanced certification in nutrition coaching
• Functional Aging Specialist — Age-related fitness, cognitive health, and reversing physical decline
• Physical Prevention & Rehabilitation Specialist — Injury prevention and recovery programming

Based on Big Island, Hawaii

I train clients in person on Big Island's Kohala Coast, including Waikoloa, Waimea, and Kona, at their home or community gym. Nutrition coaching is available virtually via Zoom, so I can work with you no matter where you are.